All Ages Welcome
From 7 to 88 years old
Flexible Schedule
Multiple sessions daily
Quick Results
Maximum results in under an hour
What We Do
FIT is a dynamic fusion of High-Intensity Interval Training (HIIT) and strength training designed to enhance hip and core development—essential for boosting your overall movement and performance. Ideal for all ages and fitness levels, our program offers stimulating workouts that challenge you every time, ensuring you stay engaged and motivated on your fitness journey!
By integrating multi-planar training into our functional training, we ultimately promote strength gains. This approach not only enhances overall physical performance but also prepares the body for real-life activities, allowing muscles to work together effectively and efficiently. As a result, participants become stronger and more capable in their daily tasks and sporting activities.
Experience FIT
Experience a workout that challenges you both mentally and physically! Step into our dynamic training space, where our full-body workouts are designed to help you achieve your fitness goals faster. With expert training and a supportive community, we focus on enhancing your workout efficiency through mind-body connections, promoting strength and muscle growth along the way.
Personalized Group Training
16 Sessions
4 Sessions
1 Session
Full-Body Scanning for Smarter Training
Why Get a Body Scan?
Understand Your Body
Get a detailed breakdown of your muscle, fat, and overall composition.
Track Your Gains
Measure progress with real data instead of guessing.
Optimize Your Workouts
Adjust training for maximum efficiency and results.
Scans Available In-Studio – Book Your Spot Today!
Athletic Enhancement Program
Unlock your athletic potential with our specialized program designed for athletes of all ages. From young beginners to professional competitors, we focus on enhancing hip and core recruitment, stability, and overall movement quality to take your performance to the next level.
Real Results, Real People
Wesley Maxwell
A sophomore cross-country runner at Tinora Rams, Wesley saw incredible improvements through FIT. Training twice a week, he shaved nearly 2 minutes off his time, finishing with a 17:53 and contributing to his team's state championship journey.
Ben
Ben joined FIT in April 2024 and saw amazing progress. He dropped from a 36-inch waist to 32 inches and gained 20 pounds of muscle in just 15 weeks, highlighting the effectiveness of FIT's workouts in building strength and enhancing muscle growth.
Colette Foss
Colette dreamed of joining the U.S. Army but needed to lose 100 pounds to qualify. After incorporating FIT into her routine, she transformed her life, shedding the weight and gaining confidence. Now ready to join the Army, Colette proves it's never too late to achieve your goals with FIT.